| START: Warrior ready stance 'B' at X facing D |
| 1 | Move the left foot to B to form a sitting stance toward D while extending both elbows to the sides horizontally. |
| Perform 2 and 3 in a fast motion. |
| 2 | Execute an angle punch to C with the left fist while sliding to A, maintaining a sitting stance toward D. |
| 3 | Execute an angle punch to C with the right fist while sliding to B, maintaining a sitting stance toward D. |
| 4 | Execute a middle hooking block to D with the right palm while standing up toward D. |
| 5 | Execute a middle punch to D with the left fist while forming a sitting stance toward D. |
| 6 | Execute a middle hooking block to D with the left palm while standing up toward D. |
| 7 | Execute a middle punch to D with the right fist while forming a sitting stance toward D. |
| 8 | Move the left foot to BD to form a left walking stance toward BD while executing a high side block to BD with the left outer forearm. |
| 9 | Execute a circular block to D with the right inner forearm while maintaining a left walking stance toward BD. |
| Perform 10 and 11 in a connecting motion. |
| 10 | Execute a scooping block with the left palm while forming a sitting stance toward AD. |
| 11 | Execute a middle punch to AD with the right fist while maintaining a sitting stance toward AD. |
| 12 | Bring the left foot to the right foot and then move the right foot to AD to form a right walking stance toward AD while executing a high side block to AD with the right outer forearm. |
| 13 | Execute a circular block to D with the left inner forearm while maintaing a right walking stance toward AD. |
| Perform 14 and 15 in a connecting motion. |
| 14 | Execute a scooping block with the right palm while forming a sitting stance toward BD. |
| 15 | Execute a middle punch to BD with the left fist while maintaining a sitting stance toward BD. |
| Perform 16, 17, 18 and 19 in a continuous motion. |
| 16 | Execute a high hooking block to BC with the right palm while forming a left walking stance toward BC. |
| 17 | Execute a middle punch to BD with the left fist while forming a sitting stance toward BD. |
| 18 | Execute a high hooking block to AD with the left palm while forming a right walking stance toward AD. |
| 19 | Execute a middle punch to BD with the right fist while forming a sitting stance toward BD. |
| Perform 20 and 21 in a continuous motion. |
| 20 | Move the right foot C, forming a left walking stance toward D at the same time executing a pressing block with an X-fist. |
| 21 | Execute a rising block with an X-knifehand while maintaining a left walking stance toward D. |
| 22 | Execute a middle punch to D with the right fist, slipping the left palm up to the right elbow joint while maintaining a left walking stance toward D. |
| 23 | Execute a low front snap kick to D with the right foot, keeping the position of the hands as they were in 22. |
| 24 | Lower the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the left fist. |
| Perform 25 and 26 in a continuous motion. |
| 25 | Execute a pressing block with an X-fist while maintaining a right walking stance toward D. |
| 26 | Execute a rising block with an X-knifehand while maintaining a right walking stance toward D.. |
| 27 | Execute a middle punch to D with the left fist slipping the right palm up to the left elbow joint while maintaining a right walking stance toward D. |
| 28 | Execute a low front snap kick to D with the left foot, keeping the position of the hands as they were in 27. |
| 29 | Lower the left foot to D to form a left walking stance toward D while executing a middle punch to D with the right fist. |
| 30 | Move the right foot to D, forming a left L-stance toward D while executing a middle guarding block to D with a knifehand. |
| 31 | Move the left foot to D to form a right L-stance toward D while executing a middle guarding block to D with a knifehand. |
| 32 | Move the left foot to C, forming a left L-stance toward D while executing a middle guarding block to D with a knifehand. |
| 33 | Move the right foot to C to form a right L-stance toward D while executing a middle guarding block to D with a knifehand. |
| Perform 34 and 35 in a fast motion. |
| 34 | Move the right foot to D, forming a right walking stance toward D while executing a high block to D with the right double forearm. |
| 35 | Execute a low block to D with the left forearm, keeping the right forearm as it was in 34 while maintaining a right walking stance toward D. |
| Perform 36 and 37 in a fast motion. |
| 36 | Move the left foot to D to form a left walking stance toward D while executing a high block to D with the left double forearm. |
| 37 | Execute a low block to D with the right forearm, keeping the left forearm as it was in 36 while maintaining a left walking stance toward D. |
| 38 | Move the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the right fist. |
| 39 | Move the left foot on line CD, and then turn counter-clockwise, pivoting with the left foot to form a right L-stance toward C while executing a high block to C with the left reverse knifehand. |
| 40 | Bring the right foot to the left foot to form a close ready stance 'C' toward C. |
| 41 | Move the right foot to CF in a stamping motion to form a right walking stance toward CF at the same time executing an upset punch to CF with a twin fist. |
| 42 | Bring the right foot to the left foot, and then move the left foot to CE in a stamping motion, forming a left walking stance toward CE while executing an upset punch to CE with a twin fist. |
| 43 | Bring the left foot to the right foot, and then move the right foot to F to form a left L-stance toward F while executing a middle block to F with the right inner forearm. |
| 44 | Execute a middle punch to F with the left fist while maintaining a left L-stance toward F. |
| Perform 45 in a slow motion. |
| 45 | Bring the left foot to the right foot to form a close stance toward C while executing an angle punch with the right fist. |
| 46 | Move the left foot to E to form a right L-stance toward E while executing a middle block to E with the left inner forearm. |
| 47 | Execute a middle punch to E with the right fist while maintaining a right L-stance toward E. |
| Perform 48 in a slow motion. |
| 48 | Bring the right foot to the left foot to form a close stance toward C while executing an angle punch with the left fist. |
| 49 | Move the left foot to E to form a left fixed stance toward E while executing a U-shape punch to E. |
| 50 | Bring the left foot to the right foot, and then move the right foot to E, forming a right fixed stance toward E while executing a U-shape punch to E. |
| 51 | Move the right foot on line CD in a stamping motion to form a sitting stance toward E while executing a front strike to E with the right back fist. |
| 52 | Execute a waving kick to D with the right foot, and then a high outward block to AC with the right outer forearm, keeping the position of the hands as they were in 51 while forming a sitting stance toward E. |
| 53 | Execute a waving kick to C with the left foot, and then a high front block to ED with the right outer forearm, keeping the position of the hands as they were in 52 while forming a sitting stance toward E. |
| 54 | Execute a horizontal strike to C with the right back hand while maintaining a sitting stance toward E. |
| Perform 55 and 56 in a consecutive kick. |
| 55 | Execute a middle crescent kick to the right palm with the left foot. |
| 56 | Execute a middle side piercing kick to C with the left foot forming a forearm guarding block. |
| 57 | Lower the left foot to C to form a sitting stance toward B while executing a horizontal strike to C with the left back hand. |
| Perform 58 and 59 in a consecutive kick. |
| 58 | Execute a middle crescent kick to the left palm with the right foot. |
| 59 | Execute a middle side piercing kick to C with the right foot, forming a forearm guarding block. |
| 60 | Lower the right foot to C, forming a sitting stance toward A while executing a right 9-shape block. |
| 61 | Change the position of the hands while maintaining a sitting stance toward A. |
| 62 | Move the left foot to C, turning clockwise to form a sitting stance toward B while executing a right 9-shape block. |
| 63 | Change the position of the hands while maintaining a sitting stance toward B. |
| 64 | Execute a downward trike to D with the right side fist while forming a left verticl stance toward D, pulling the left foot. |
| 65 | Move the right foot to A to form left walking stance toward B while executing a high vertical punch to B with a twin fist. |
| 66 | Move the right foot to B, turning counter-clockwise to form a left walking stance toward A while executing a high vertical punch to A with a twin fist. |
| 67 | Bring the right foot to the left foot, and then move the left foot to BD to form a right L-stance toward BD while executing a middle guarding block to BD with a knifehand. |
| 68 | Bring the left foot to the right foot, and then move the right foot to AD to form a left L-stance toward AD while executing a middle guarding block to AD with a knifehand. |
| END: Bring the right foot back to warrior ready stance 'B'. |