| START: Closed ready stance 'B' at X facing D |
| 1 | Move the left foot to B forming a right L-stance toward B while executing a middle block to B with the left inner forearm. |
| 2 | Execute a low thrust to B with the right upset finger tip while forming a left walking stance toward B, slipping the left foot to B. |
| Perform 3 in slow motion. |
| 3 | Bring the left foot to the right foot to form a closed stance toward D while executing a side back strike to C with the right back fist, extending the left arm to the side downward. |
| 4 | Move the right foot to A forming a left L-stance toward A while executing a middle block to A with the right inner forearm. |
| 5 | Execute a low thrust to A with the left upset finger tip while forming a right walking stance toward A, slipping the right foot to A. |
| Perform 6 in slow motion. |
| 6 | Bring the right foot to the left foot to form a closed stance toward D while executing a side back strike to C with the left back fist, extending the right arm to the side downward. |
| Perform 7 and 8 in a continuous motion. |
| 7 | Move the left foot to D forming a left walking stance toward D while executing a pressing block with an X-fist. |
| 8 | Execute a high vertical punch to D with a twin fist while maintaining a left walking stance toward D. |
| 9 | Execute a middle front snap kick to D with the right foot, keeping the position of the hands as they were in 8. |
| 10 | Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist. |
| 11 | Execute a middle punch to D with the left fist while maintaining a right walking stance toward D. |
| Perform 12 in slow motion. |
| 12 | Bring the left foot to the right foot forming a closed stance toward F while executing a twin side elbow thrust. |
| 13 | Move the right foot to F in a stamping motion forming a sitting stance toward C while executing a W-shape block to C with the right outer forearm. |
| 14 | Move the left foot to F in a stamping motion turning clockwise to form a sitting stance toward D while executing a W-shape block to D with the left outer forearm. |
| 15 | Move the left foot to E in a stamping motion turning clockwise to form a sitting stance toward C while executing a W-shape block to C with the left outer forearm. |
| 16 | Move the right foot to E in a stamping motion turning counter clockwise to form a sitting stance toward D while executing a W-shape block to D with the right outer forearm. |
| 17 | Move the left foot to E in a stamping motion turning clockwise to form a sitting stance toward C while executing a W-shape block to C with the left outer forearm. |
| 18 | Move the left foot to F in a stamping motion turning clockwise to form a sitting stance toward D while executing a W-shape block to D with the left outer forearm. |
| 19 | Bring the right foot to the left foot and then move the left foot to D forming a right L-stance toward D while executing a low pushing block to D with the left double forearm. |
| 20 | Extend both hands upward as if to grab the opponent's head while forming a left walking stance toward D, slipping the left foot to D. |
| 21 | Execute an upward kick with the right knee while pulling both hands downward. |
| 22 | Lower the right foot to the left foot and then move the left foot to C forming a right L-stance toward C while executing a middle guarding block to C with a knife-hand. |
| 23 | Execute a low side front snap kick to C with the left foot, keeping the position of the hands as they were in 22. |
| 24 | Lower the left foot to C forming a left walking stance toward C while executing a high thrust to C with the left flat finger tip. |
| 25 | Move the right foot to C forming a left L-stance toward C while executing a middle guarding block to C with a knife-hand. |
| 26 | Execute a low side front snap kick to C with the right foot, keeping the position of the hands as they were in 25. |
| 27 | Lower the right foot to C forming a right walking stance toward C while executing a high thrust to C with the right flat finger tip. |
| 28 | Move the right foot to D forming a right L-stance toward C while executing a side back strike to D with the right back fist and a low block to C with the left forearm. |
| 29 | Jump to C forming a right X-stance toward A while executing a pressing block with an X-fist. |
| 30 | Move the right foot to C forming a right walking stance toward C while executing a high block to C with the right double forearm. |
| 31 | Move the left foot to B forming a right L-stance toward B while executing a low guarding block to B with a knife-hand. |
| 32 | Execute a circular block to BD with the right inner forearm while forming a left walking stance toward B, slipping the left foot to B. |
| 33 | Bring the left foot to the right foot and then move the right foot to A forming a left L-stance toward A, at the same time executing a low guarding block to A with a knife-hand. |
| 34 | Execute a circular block to AD with the left inner forearm while forming a right walking stance toward A, slipping the right foot to A. |
| 35 | Execute a circular block to CE with the right inner forearm while forming a left walking stance toward CE. |
| 36 | Execute a circular block to AD with the left inner forearm while forming a right walking stance toward A. |
| 37 | Move the right foot on line AB to form a sitting stance toward D while executing a middle punch to D with the right fist. |
| END: Bring the right foot back to a closed ready stance 'B'. |