| START: Closed ready stance 'A' at X facing D |
| 1 | Move the left foot to B forming a sitting stance toward D while executing a parallel block with the inner forearm. |
| 2 | Execute a middle hooking block to D with the right palm while standing up toward D. |
| 3 | Execute a middle punch to D with the left fist while forming a sitting stance toward D. |
| 4 | Pull the right reverse footsword to the left knee joint forming a left one-leg stance toward D while executing a parallel block with the outer forearm. |
| Perform 5 in slow motion. |
| 5 | Execute a middle side piercing kick to A and then a high reverse hooking kick to B consecutively with the right foot keeping the position of the hands as they were in 4. |
| 6 | Lower the right foot to B in a jumping motion to form a right X-stance toward F while executing a downward strike to B with the right back fist. |
| 7 | Execute a middle hooking kick and then a high side piercing kick to F consecutively with the left foot while pulling both fists in front of the chest. |
| 8 | Lower the left foot to F in a stamping motion to form a sitting stance toward B while executing a high outward cross-cut to F with the left flat finger tip. |
| 9 | Execute a right high elbow strike to BF pressing the right side fist with the left palm while forming a left walking stance toward BF. |
| 10 | Cross the left foot over the right foot to form a right X-stance toward B while executing a low front block to B with the left reverse knife-hand, bringing the right finger belly on the left back forearm. |
| 11 | Move the right foot to A forming a left L-stance toward A while executing a middle guarding block to A with a knife-hand. |
| 12 | Execute a mid-air strike to A with a left knife-hand while spinning counter clockwise and then land to A forming a right L-stance toward A with the left arm extended. |
| 13 | Move the right foot to A to form a sitting stance toward D while executing a parallel block with the inner forearm. |
| 14 | Execute a middle hooking block to D with the left palm while standing up toward D. |
| 15 | Execute a middle punch to D with the right fist while forming a sitting stance toward D. |
| 16 | Pull the left reverse footsword to the right knee joint forming a right one-leg stance toward D while executing a parallel block with the outer forearm. |
| Perform 17 in slow motion. |
| 17 | Execute a middle side piercing kick to B and then a high reverse hooking kick to A consecutively with the left foot keeping the position of the hands as they were in 16. |
| 18 | Lower the left foot to A in a jumping motion to form a left X-stance toward E while executing a downward strike to A with the left back fist. |
| 19 | Execute a middle hooking kick and then a high side piercing kick to E consecutively with the right foot while pulling both fists in front of the chest. |
| 20 | Lower the right foot to E in a stamping motion to form a sitting stance toward A while executing a high outward cross-cut to E with the right flat finger tip. |
| 21 | Execute a left high elbow strike to AE pressing the left side fist with the right palm while forming a right walking stance toward AE. |
| 22 | Cross the right foot over the left foot to form a left X-stance toward A while executing a low front block to A with the right reverse knife-hand, bringing the left finger belly on the right back forearm. |
| 23 | Move the left foot to B forming a right L-stance toward B while executing a middle guarding block to B with a knife-hand. |
| 24 | Execute a mid-air strike to B with a right knife-hand while spinning clockwise and then land to B forming a left L-stance toward B with the right arm extended. |
| 25 | Execute a pick-shape kick to B with the left foot and then lower it to B forming a right rear foot stance toward B while executing a middle guarding block with the forearm. |
| Perform 26 in slow motion. |
| 26 | Bring the right foot to the left foot forming a closed stance with a heaven hand toward D. |
| 27 | Slide to C to form a left rear foot stance toward D while executing a downward thrust with the right straight elbow. |
| 28 | Execute a high crescent strike with the left arc-hand while forming a right walking stance toward D, slipping the right foot. |
| 29 | Slide to C to form a right rear foot stance toward D while executing a downward thrust with the left straight elbow. |
| 30 | Execute a high crescent strike with the right arc-hand while forming a left walking stance toward D, slipping the left foot. |
| 31 | Move the left foot to C forming a right walking stance toward D while executing a high inward strike to D with a twin knife-hand. |
| 32 | Move the right foot to C forming a left walking stance toward D while executing a downward punch with the right fist. |
| 33 | Move the left foot to the side rear of the right foot and then slide to C forming a right L-stance toward D while executing a downward block with the left outer forearm. |
| 34 | Execute a dodging reverse turning kick to D with the right foot while flying away from D and then land to C to form a left L-stance toward D at the same time executing a middle guarding block to D with the forearm. |
| 35 | Move the right foot to the side rear of the left foot and then slide to C forming a left L-stance toward D while executing a downward block with the right outer forearm. |
| 36 | Execute a dodging reverse turning kick to D with the left foot while flying away from D and then land to C to form a right L-stance toward D at the same time executing a middle guarding block to D with the forearm. |
| 37 | Move the right foot to D and then the left foot to D then execute a flying two direction kick (twisting kick with the left foot, side piercing with the right foot) while flying to D. |
| 38 | Land to D to form a left diagonal stance toward D while executing a rising block with a twin palm. |
| 39 | Slide to D forming a right rear foot stance toward C while executing a side thrust to D with the right elbow. |
| Perform 40 in slow motion. |
| 40 | Turn the face to D while forming a right bending ready stance B toward C and then execute a middle back piercing kick to D with the left foot. |
| 41 | Lower the left foot to D in a stamping motion forming a right L-stance toward D at the same time executing a horizontal strike to D with the left back fist. |
| 42 | Execute a high inward cross-cut to D with the right flat finger tip while forming a parallel stance toward D, pulling the right foot. |
| 43 | Execute a front punch and an upset punch to D consecutively with the right fist while flying to D and then land to D forming a closed stance toward D with the right fist extended. |
| 44 | Move the right foot to D forming a right walking stance toward D while executing a front downward strike with the left knife-hand. |
| 45 | Move the left foot to D forming a left walking stance toward D while executing a middle punch to D with the right fist. |
| END: Bring the left foot back to a closed ready stance 'A'. |