| START: Closed ready stance 'D' at X facing D |
| 1 | Move the right foot to C forming a left walking stance toward D while executing a low inward block to D with the right knife-hand. |
| 2 | Move the left foot to C forming a right walking stance toward D while executing a high side block to D with the left outer forearm. |
| 3 | Execute a middle punch to D with the right fist while maintaining a right walking stance toward D. |
| 4 | Execute a low twisting kick to D with the left foot keeping the position of the hands as they were in 3. |
| Perform 5 and 6 in a continuous motion. |
| 5 | Lower the left foot to D forming a left walking stance toward D while executing a downward block with an x-fist. |
| 6 | Execute a rising block with the right knife-hand, maintaining a left walking stance toward D. |
| 7 | Jump to D, forming a right x-stance toward BD while executing a high side strike to D with the right back fist bringing the left finger belly to the right side fist. |
| 8 | Move the left foot to C forming a right L-stance toward C while executing a middle punch to C with the left fist. |
| 9 | Execute a middle reverse turning kick to AC with the right foot. |
| 10 | Lower the right foot to C in a stamping motion to form a sitting stance toward A while executing a middle side strike to C with the right knife-hand. |
| 11 | Execute a middle side piercing kick to C with the left foot while turning clockwise pulling both hands in the opposite direction. |
| 12 | Lower the left foot to C forming a left walking stance toward C while executing a high crescent punch with the right fist. |
| Perform 13 in slow motion. |
| 13 | Execute a middle turning punch with the left fist while forming a parallel stance toward C pulling the right foot. |
| 14 | Move the left foot to D forming a right walking stance toward C while executing a low inward block with the left knife-hand. |
| 15 | Move the right foot to D forming a left walking stance toward C at the same time executing a high side block to C with the right outer forearm. |
| 16 | Execute a middle punch to C with the left fist while maintaining a left walking stance toward C. |
| 17 | Execute a low twisting kick to C with the right foot, keeping the position of the hands as they were in 16. |
| Perform 18 and 19 in a continuous motion. |
| 18 | Lower the right foot to C forming a right waling stance toward C while executing a downward block with an x-fist. |
| 19 | Execute a rising block with the left knife-hand while maintaining a right walking stance toward C. |
| 20 | Jump to C forming a left x-stance toward BC while executing a high side strike to C with the left back fist and bringing the right finger belly to the left side fist. |
| 21 | Move the right foot to D, forming a left L-stance toward D while executing a middle punch to D with the right fist. |
| 22 | Execute a middle reverse turning kick to AD with the left foot. |
| 23 | Lower the left foot to D in a stamping motion to form a sitting stance toward A at the same time executing a middle side strike to D with a left knife-hand. |
| 24 | Execute a middle side piercing kick to D with the right foot while turning counter-clockwise pulling both hands in the opposite direction. |
| 25 | Lower the right foot to D forming a right walking stance toward D while executing a high crescent punch with the left fist. |
| Perform 26 in slow motion. |
| 26 | Execute a middle turning punch with the right fist while forming a parallel stance toward D pulling the left foot. |
| 27 | Move the right foot to D forming a right walking stance toward D at the same time executing a middle wedging block with a knife-hand. |
| 28 | Execute a circular block to BD with the left reverse knife-hand while maintaining a right walking stance toward D. |
| 29 | Execute a downward block with an alternate palm while forming a left rear foot stance toward D pulling the right foot. |
| 30 | Execute a middle punch to D with the left fist while forming a left L-stance toward D slipping the right foot. |
| 31 | Execute a low inward block to D with the right reverse knife-hand while shifting to C maintaining a left L-stance toward D. |
| 32 | Move the left foot to D forming a left walking stance toward D while executing a middle wedging block with a knife-hand. |
| 33 | execute a circular block to AD with the right reverse knife-hand while maintaining a left walking stance toward D. |
| 34 | Execute a downward block with an alternate palm while forming a right rear foot stance toward D pulling left foot. |
| 35 | Execute a middle punch to D with the right fist while forming a right L-stance toward D slipping the left foot. |
| 36 | Execute a low inward block to D with the left reverse knife-hand while shifting to C maintaining a right L-stance toward D. |
| 37 | Execute a high reverse turning kick to BD with the right foot. |
| 38 | Lower the right foot to D forming a left rear foot stance toward D while executing a middle guarding block to D with the forearm. |
| 39 | Execute a high reverse turning kick to AD with the left foot. |
| 40 | Lower the left foot to D forming a right rear foot stance toward D while executing a middle guarding block to D with the forearm. |
| 41 | Move the left foot to the side rear of the right foot and then the right foot to C forming a right L-stance toward D while executing a low outward block to D with the left knife-hand. |
| 42 | Execute a middle punch to D with the right fist while forming a left walking stance toward D slipping the right foot. |
| 43 | Move the left foot to C forming a left L-stance toward D while executing a low block to D with the right knife-hand. |
| 44 | Execute a middle punch to D with the left fist while forming a right walking stance toward D slipping the left foot. |
| 45 | Execute a high punch to D with the right fist while maintaining a right walking stance toward D. |
| END: Bring the right foot back to a closed ready stance 'D'. |