| START: Parallel ready stance at X facing D |
| 1 | Move the left foot to B forming a right L-stance toward B while executing a twin knife-hand block. |
| 2 | Move the right foot to B forming a right walking stance toward B while executing a high front strike to B with the right knife-hand and bring the left back hand in front of the forehead. |
| 3 | Move the right foot to A turning clockwise to form a left L-stance toward A while executing a middle guarding block to A with a knife-hand. |
| 4 | Move the left foot to A forming a left walking stance toward A while executing a high thrust to A with the left flat finger tip. |
| 5 | Move the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand. |
| 6 | Turn the face to C forming a left bending ready stance A toward C. |
| 7 | Execute a middle side piercing kick to C with the right foot. |
| 8 | Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand. |
| 9 | Execute a flying side piercing kick to D with the right foot soon after moving it to D and then land to D forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand. |
| 10 | Move the left foot to E turning counter clockwise to form a right L-stance toward E at the same time executing a low block to E with the left forearm. |
| 11 | Extend both hands upward as if to grab the opponent's head while forming a left walking stance toward E, slipping the left foot. |
| 12 | Execute an upward kick to E with the right knee pulling both hands downward. |
| 13 | Lower the right foot to the left foot and then move the left foot to F forming a left walking stance toward F while executing a high front strike to F with the right reverse knife-hand, bringing the left back hand under the right elbow joint. |
| Perform 14 and 15 in a fast motion. |
| 14 | Execute a high turning kick to DF with the right foot and then lower it to the left foot. |
| 15 | Execute a middle back piercing kick to F with the left foot. |
| 16 | Lower the left foot to F forming a left L-stance toward E while executing a middle guarding block to E with the forearm. |
| 17 | Execute a middle turning kick to DE with the left foot. |
| 18 | Lower the left foot to the right foot and then move the right foot to C forming a right fixed stance toward C while executing a U-shape block toward C. |
| 19 | Jump and spin around counter clockwise, landing on the same spot to form a left L-stance toward C while executing a middle guarding block to C with a knife-hand. |
| 20 | Move the left foot to C forming a left walking stance toward C at the same time executing a low thrust to C with the right upset fingertip. |
| 21 | Execute a side back strike to D with the right back fist and a low block to C with the left forearm while forming a right L-stance toward C, pulling the left foot. |
| 22 | Move the right foot to C forming a right walking stance toward C while executing a middle thrust to C with the right straight finger tip. |
| 23 | Move the left foot to B turning counter clockwise to form a left walking stance toward B while executing a high block to B with the left double forearm. |
| 24 | Move the right foot to B forming a sitting stance toward C while executing a middle front block to C with the right forearm and then a high side strike to B with the right back fist. |
| 25 | Execute a middle side piercing kick to A with the right foot turning counter clockwise and then lower it to A. |
| 26 | Execute a middle side piercing kick to A with the left foot turning clockwise. |
| 27 | Lower the left foot to A and then execute a checking block to B with an X-knife-hand while forming a left L-stance toward B pivoting with the left foot. |
| 28 | Move the left foot to B forming a left walking stance toward B while executing an upward block to B with a twin palm. |
| 29 | Move the left foot on line AB and then execute a rising block with the right forearm while forming a right walking stance toward A. |
| 30 | Execute a middle punch to A with the left fist while maintaining a right walking stance toward A. |
| END: Bring the left foot back to a parallel ready stance. |