| START: Closed ready stance 'A' at X facing D |
| 1 | Move the right foot to A to form a sitting stance toward D while executing a side front block with the right inner forearm and extending the left forearm side-downward. |
| 2 | Execute a side front block with the left inner forearm extending the right forearm side downward while maintaining a sitting stance toward D. |
| Perform 3 in slow motion. |
| 3 | Bring the right foot to the left foot forming a closed stance toward D while executing an angle punch with the left fist. |
| 4 | Move the left foot to D to form a left walking stance toward while executing a high thrust to D with the right double finger. |
| 5 | Move the right foot to D to form a right walking stance toward while executing a high thrust to D with the left double finger. |
| 6 | Execute a front strike to D with the right back fist while maintaining a right walking stance toward D. |
| 7 | Move the left foot to D forming a left walking stance toward D while executing a rising block with the left forearm. |
| 8 | Move the right foot to D to form a right walking stance toward D at the same time executing a middle punch to D with the right fist. |
| 9 | Move the right foot to C turning counter clockwise and then slide to C to form a right L-stance toward D while executing a middle guarding block to D with the forearm. |
| 10 | Execute a low front snap kick to D with the right foot keeping the position of the hands as they were in 9. |
| 11 | Lower the right foot to D forming a right low stance toward D while executing a high thrust to D with the right flat finger tip. |
| 12 | Execute a high turning kick to D with the right foot supporting the body with both hands and the left knee. |
| 13 | Lower the right foot to D and then execute a high punch to D with the right fist while pressing the ground with the left palm. |
| 14 | Move the left foot to D turning clockwise to form a left L-stance toward C while thrusting to D with the left side elbow. |
| 15 | Move the left foot to C turning clockwise to form a left L-stance toward D at the same time executing a middle guarding block to D with the forearm. |
| 16 | Move the right foot to C forming a right L-stance toward D while executing a scooping block with the left palm. |
| 17 | Move the left foot to C forming a left L-stance toward D while executing a middle outward strike to D with the right knife-hand. |
| 18 | Execute a pressing block with an X-fist while forming a left walking stance toward C pivoting with the right foot. |
| 19 | Execute a low front snap kick to C with the right knee while pulling both hands in the opposite direction as if grabbing the opponent's leg. |
| 20 | Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand. |
| 21 | Move the right foot to D in a sliding motion to form a right L-stance toward C while thrusting to D with the right side elbow. |
| 22 | Execute a middle guarding block to D with a knife-hand while forming a left L-stance toward D pivoting with the left foot. |
| 23 | Execute a middle side piercing kick to D with the right foot while pulling both hands in the opposite direction. |
| 24 | Lower the right foot to D and then execute a pressing block with a twin palm while forming a right rear foot stance toward C, pivoting with the right foot. |
| 25 | Move the right foot to C to form a right walking stance toward C while executing a high front block to C with the right outer forearm and then a high side strike to C with the right back fist, maintaining a right walking stance toward C. |
| 26 | Execute a high thrust to D with the left flat finger tip while forming a right L-stance toward D pivoting with the right foot. |
| 27 | Execute a low front snap kick to D with the right foot while bring the right palm on the left back hand. |
| Perform 28 in slow motion. |
| 28 | Lower the right foot to D to form a left walking stance toward C pivoting with the left foot while thrusting to D with the right back elbow, placing the left side fist on the right fist. |
| 29 | Execute a downward strike with the left back hand while forming a right L-stance toward C, pivoting with the right foot. Perform in a stamping motion. |
| 30 | Punch the left palm with the right fist while maintaining a right L-stance toward C. |
| 31 | Move the right foot to C in a stamping motion to form a left L-stance toward C while executing a downward strike with the right back hand. |
| 32 | Punch the right palm with the left fist while maintaining a left L-stance toward C. |
| 33 | Execute a middle outward strike to D with the left knife-hand while forming a right L-stance toward D, pivoting with the right foot. Perform in a stamping motion. |
| 34 | Execute a high side front strike to D with the right back fist striking the left palm with the right elbow while forming a left walking stance toward D, slipping the left foot. |
| 35 | Move the right foot to D forming a left L-stance toward D whi8le executing a middle outward strike to D with the right knife-hand. Perform in a stamping motion. |
| 36 | Execute a high side front strike to D with the left back fist striking the right palm with the left elbow while forming a right walking stance toward D, slipping the right foot. |
| 37 | Execute a low guarding block to C with a reverse knife-hand while forming a right L-stance toward C pivoting with the right foot. |
| 38 | Execute a right 9-shape block while forming a left walking stance toward C slipping the left foot. |
| 39 | Move the right foot to C forming a left L-stance toward C while executing a low guarding block to C with a reverse knife-hand. |
| 40 | Execute a left 9-shape block while forming a right walking stance toward C slipping the right foot. |
| 41 | Move the right foot to D forming a left walking stance toward C while executing a horizontal strike with a twin knife-hand. |
| 42 | Execute a high strike to C with the right arc-hand while maintaining a left walking stance toward C. |
| 43 | Execute a middle front snap kick to C with the right foot keeping the position of the hands as they were in 42. |
| 44 | Lower the right foot to C forming a right walking stance toward C while executing a high strike to C with the left arc-hand. |
| 45 | Execute a middle front snap kick to C with the left foot keeping the position of the hands as they were in 44. |
| Perform 46 and 47 in a fast motion. |
| 46 | Lower the left foot to C forming a left walking stance toward C while executing a middle punch to C with the right fist. |
| 47 | Execute a middle punch to C with the left fist while maintaining a left walking stance toward c. |
| 48 | Bring the right foot to the left foot to form a close stance toward C while executing a high crescent punch with a twin for-knuckle fist. |
| 49 | Move the left foot to B turning counter-clockwise to form a left walking stance toward B while executing a low block to B with the left knife-hand. |
| 50 | Execute a high punch to B with the right open fist while maintaining a left walking stance toward B. |
| 51 | Move the left foot on line AB forming a right walking stance toward A while executing a low block to A with the right Knife-hand. |
| 52 | Execute a high punch to A with the left open fist while maintaining a right walking stance toward A. |
| END: Bring the left foot back to a closed ready stance 'A'. |