Area Blackbelt Training Update
The next Area Blackbelt Training will be on: Saturday 25th November 13:00-16:00. The venue will be: Pensby Sports Complex Pensby Boys School Irby Road Pensby CH61 6XN The session will cost Ł5. The following details have been provided by Mr Lopez: As this is our final Area training session of the Year and many of us may be eligible for Promotion in March 2007, this session will generally be grading based. Equipment: Warm up - Tracksuit, T-shirt, Trainers etc. TKD - Dobok, Belt, Protective equipment etc. Session Plan: Warm up & Stretching - 20 mins Fundamental Movements - 20 mins Patterns - 60 mins Set Sparring (1 step / foot sparring) - 20 mins Pad Work - 20 mins Breaking (if a holder is available) - 30 mins Warm down & Stretching - 10 mins These timings are approximate. During the breaking slot as not all of us will be able to us the holder at once, I suggest we use this time for any questions we may have for our senior instructors. If a holder is not available then suggestions for this slot are open eg. Free-Sparring?

Area Blackbelt Training Update

The next Area Blackbelt Training will be on:

Saturday 25th November
13:00-16:00.

The venue will be:

Pensby Sports Complex
Pensby Boys School
Irby Road
Pensby
CH61 6XN

The session will cost Ł5.

The following details have been provided by Mr Lopez:

As this is our final Area training session of the Year and many of us may be eligible for Promotion in March 2007, this session will generally be grading based.

Equipment:

Warm up - Tracksuit, T-shirt, Trainers etc.

TKD - Dobok, Belt, Protective equipment etc.

Session Plan:

Warm up & Stretching - 20 mins

Fundamental Movements - 20 mins

Patterns - 60 mins

Set Sparring (1 step / foot sparring) - 20 mins

Pad Work - 20 mins

Breaking (if a holder is available) - 30 mins

Warm down & Stretching - 10 mins

These timings are approximate.

During the breaking slot as not all of us will be able to us the holder at once, I suggest we use this time for any questions we may have for our senior instructors. If a holder is not available then suggestions for this slot are open eg. Free-Sparring?